Therapy, Medication, and Lifestyle Changes That Can Help

When you’re depressed, it can feel like you’ll never get out from under its shadow. But take heart. Even the most severe depression is treatable. With the right help and support, you can and will feel better.
There are many effective ways to deal with depression, including exercise, talk therapy, medication, natural supplements, and lifestyle choices. Learning about the treatment options will help you decide what measures are most likely to work best for your particular situation and needs. There are no quick fixes or instant cures, but if you're willing to work on yourself and stick with treatment, you'll find yourself out from under depression's shadow sooner than you thinkhttp://www.helpguide.org/

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