Stress Managed

It may seem that there’s nothing you can do about your stress level. But you have a lot more control than you might think. Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems.
The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—plus the resilience to hold up under pressure and meet challenges head on.
http://www.helpguide.org/

Posted in: stress