Tips To Refresh Rev Up Marriage

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Tips To Refresh Rev Up Marriage

Take your time
You've heard it before, but it's worth saying again: Be patient with your partner and yourself as you work to make things better. "Sex is like cooking," Hanfling says. "The end result can be delicious, but it's important to savor the steps along the way."
Go shopping
Spend a little "mad" money on yourself, says Sandra Leiblum, Ph.D., a professor of psychiatry and obstetrics and gynecology and the director of the Center for Sexual and Relationship Health at the Robert Wood Johnson Medical School, in New Jersey. "Take the time to discover what turns you on, from silky-smooth satin pajamas to a Victorian bustier," she says.
If you're into it, women-friendly erotica can help get you in the mood. Vibrators are a solid choice, too, Leiblum says, because they allow you to explore your sexuality in private. They also help maintain the elasticity of the vaginal walls, which becomes important as women age.
Exercise
A good workout pumps up dopamine and, through a domino effect, may boost levels of testosterone, a hormone that can enhance libido, says Helen Fisher, Ph.D., an anthropologist at Rutgers University and author of the book Why We Love: The Nature and Chemistry of Romantic Love.
Hitting the gym can also make you feel sexier and more confident in bed, adds Sallie Foley, a senior clinical social worker in the Sexual Health Counseling Services at the University of Michigan Medical Center in Ann Arbor, as well as co-author of the book Sex Matters for Women: A Complete Guide to Taking Care of Your Sexual Self.
Read More About Tips To Refresh Rev Up Marriage http://edition.cnn.com/2011/10/25/living/marriage-steps

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